Pritikin Survivor

As a child of the 80s who grew up in a conservative protestant home I was scared of many things… ACDC, Dungeons and Dragons, Madonna (and more)… I laugh now, but nearly as frightening as the devil and “his music” was the cholesterol injected food that tasted so good such as white flour, rice and bread (not a fan of the taste and empty calories these days) and the Ohhhh so evil butter, egg yolk and cheese (unless it was the revolting stuff like fat-free cottage). It was maybe 2ish years that we lived on that food, but it felt like forever. To this day; I hate diets and all the fat I lose tends to find me again and bring its friends that is why I am a huge fan of lifestyle changes and making healthier eating and exercise choices fun. Yes we had the Pritikin diet shoved down our throats and lived to tell the story, but in my 20s I had a lot of “unlearning” to do.
I’m not really angry at my parents, they were worried about the junk we ate and Dad needed support when he had to lower his cholesterol so the whole family had to partake of the diet restrictions. Some of the food was not that bad, but we were certainly the weird family in our circles- and that was not a good feeling when all you want to do was blend, in my 30s I don’t mind being outstanding and I look at music a lot differently to the way I did when I was a child.
foccaciaGF Focaccia
I tried the herbs and cheese focaccia bread this week which I took to a party. It was very well received. I made a quarter of my artisan dough into small dough balls and sprinkled herbs and cheese on top. For next time, I will knead some herbs into the bread first, to give it a little more flavour.
Bacon and Cheese
20150209_144517I wizzed some frozen chunks of shortcut bacon in the TB1, 2x Turbo for 2-3 seconds. Scraped some tomato paste onto the dough (1/4 divided into 6 ball shapes)  then dipped each dough ball into the bacon pieces carefully placing them into the slow cooker and sprinkled parmesan cheese on top.
Dairy free custard20150207_191819
I made some DF custard this week and tried it out on some friends who agreed to be guinea pigs, it was a hit, though I added a little too much GF corn flour so it was a bit thick. As you can see by my picture; I still think Passata jars are excellent for storage, but I don’t have much luck getting rid of the macro label.
Recipe 1
500mL coconut milk, 25g Corn flour, 2 egg yolks (I can hear Nathan Pritikin tsking), 20g sugar (or to taste), cocoa pdr or vanilla essence (I made vanilla). 100c, 10 mins, sp 4 or 3 for GSM machine… this was a little too long I noticed it was cooked with about 2-3 mins to go. So you can back off the time a bit. I had very +ive feedback, and my friends were surprised that it was DF… requesting a bounty flavour next time using chocolate flavour.
JuiceBlendz ThermoBlend style
I am not sure how long it takes to blend a juice in the TM31, what I do know is that you can fill the jug with orange halves, wizz it and add coconut milk by drizzling through the space in the lid around the MC… then wizz some cinnamon in and you are done… a crowd pleaser. I can now tell you that it works pretty much the same with the TB1 as with a GSM machine.
Dairy Free(Cheese-less) Pizza… before it was cool 
As you may know, I have been experimenting with some DF along with my GF foods, mostly so I know if I have a DF guest what I could serve that tastes nice. I was thinking about alternatives to dairy this week, my sister went through a vegan phase and bought soy cheese which was very nice (but expensive) and some people are uncomfortable with soy these days. Then I remembered…
I will never to this day forget the look on the youth leader’s daughter’s face when I mentioned at youth group that actually pizza without cheese tastes ok… she looked at me like I was a martian. For some reason the topic came up that pizza without cheese is ‘without’ I am not sure of the context or what we were supposed to learn that day… I learnt that I was weird and not in a good way.
But Mr Pritikin did get something right decades ago that could help people today. I remember Mum telling us that she read that he made a pizza for his kids filled it with heaps of toping held together with egg white (keep the yolk for authenticity in appearance, it’s really not evil food) and they didn’t notice that the cheese is missing (and nor did we).
This would be a problem for your child if they cannot do dairy or egg, but if you are out of nut cheese and lack time to make it, this could work for you.

No comments:

Post a Comment

Follow by Email